4-Week Beginner Strength Program

If you’ve ever walked into the gym feeling unsure, overwhelmed, or intimidated — this program is for you.

Gym Confidence is a 4-week beginner-friendly strength training program designed to help you learn the basics, build strength, and feel confident using gym equipment. Every workout is clearly structured so you always know what to do, how many reps to perform, and how to progress.

This is the perfect starting point if you want results without complicated or overwhelming workouts.